Alcohol has been a controversial topic that has traditionally caused a lot of controversy. Consider the pros and cons of drinking spirits.
Drinking or not drinking is a question. This is a permanent dilemma that will never lose its relevance. In the context of the widespread popularity of healthy lifestyles and proper nutrition, this issue becomes even more relevant.
In general, drinking alcohol in moderation - for example, a few glasses of red wine - not only does not adversely affect human health, but on the contrary, improves the functioning of certain organs. . But if you abuse strong drinks, the consequences can be the most tragic.
Let's talk about the main pros and cons of drinking alcohol. The decision is yours!
Pro: relax and relieve stress
Drinking alcohol in moderation can help relieve stress and relax. Of course, these are just a few glasses of wine or another strong drink. When combined with delicious, nutritious food, alcohol can really take away stress and chronic fatigue symptoms. It is important to know when to stop and stop at the recommended dose.
Cons: causes cirrhosis
Drinking a lot of alcohol causes many organs to malfunction. It is the liver that has to suffer the most. Alcohol abuse can lead to serious consequences. For example, causes cirrhosis of the liver. This process means that healthy liver cells die and are replaced with fibrous tissue. As a result, this body is no longer able to perform its functions.
Pro: pull closer
Wine is an affiliate within a large company. If you see most of the people present for the first time in your life, then you can't help but flinch and take a long pause. To avoid them, to establish warm friendships between guests and create a happy atmosphere, you can resort to the help of alcohol. There is no need to schedule an alcoholic marathon. After a glass of wine, people will feel more comfortable.
Cons: with hangover syndrome
One day after drinking alcoholic beverages, hangover syndrome may appear. There is nothing pleasant about this disease. You fall out of your normal routine throughout the day and try to cope with the hangover symptoms. These include severe dry mouth and dehydration, headache, nausea, digestive problems, and eye pain. It is not entirely wise to make such sacrifices for alcohol.
Pros: The French Paradox
Everyone knows the so-called French paradox. The French eat enough high-calorie foods, wash with wine and rarely suffer from cardiovascular diseases. There is still much debate about the miraculous effects of wine, but the truth remains: dry red wine in moderate amounts is actually very beneficial for the body.
Cons: negative effect on digestion
Alcohol negatively affects the functioning of the digestive system. This is due to the fact that poisoning of the body occurs and it is often quite difficult to clean it. And dehydration contributes to a metabolic disruption and a slowing down of metabolism. Therefore, try to drink enough clean water while drinking alcohol.
Pros: good for the heart and blood vessels
Moderate drinking, especially dry red wine, reduces the risk of cardiovascular disease by 50%. This is the conclusion made by American scientists in recent studies. However, it is important not to overdo it here, as alcohol also raises blood pressure which, on the contrary, can be the cause of such diseases.
Cons: leads to alcoholism
Alcohol is no different than drugs. It is subtly addictive. If you are used to reducing stress not with sports and an active lifestyle, but with alcohol, then to you this may seem like the only solution to all problems. This opinion is fundamentally wrong. This is how addiction often develops, which can become the cause of alcoholism.
Pros: Good for the brain
According to some researchers, alcohol in moderate doses can improve brain function. If one drinks wisely, the risk of Parkinson's disease or Alzheimer's is lower.
Against: looks worse
If you abuse alcohol, be prepared for the fact that your looks will soon fail to please you. Dark circles and under-eye bags, dull skin, red and sunken eyes will be guaranteed even if you only drink it every weekend. It is only a matter of time.